Swedish massage therapy is the most common form of massage developed by a Swedish doctor to increase recovery times of patients in hospital. It is the forerunner and the basis of sports massage. It is primarily known for reliving stress, promoting relaxation and restoring body balance. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energising improving the function of all the body’s systems.